Couples Counseling in Colorado Springs, CO
Offering hope, healing, and guidance for Colorado Springs couples who want to communicate better, resolve conflicts, and reconnect emotionally.
Every relationship has its bumps in the road – even in a community as vibrant as Colorado Springs, couples can find themselves feeling disconnected or overwhelmed by conflict. You might be arguing more often than usual, struggling with trust or simply feeling like roommates instead of loving partners. The first thing we want you to know is there is hope. Couples counseling can provide a safe pathway to address these issues and create positive change in your relationship. At South Denver Therapy, we specialize in guiding couples through their toughest challenges toward a place of understanding, trust, and renewed affection.
You may be wondering, “Isn’t South Denver Therapy located up in Castle Rock? That’s not exactly in Colorado Springs…” You’re right – our physical office is in Castle Rock, which is about a 40-45 minute drive north of Colorado Springs. But many couples from the Springs choose to work with us because of our expertise and the convenience of virtual sessions. If you’re open to a pleasant drive up I-25 now and then, we’d love to welcome you in person (Castle Rock can make for a nice little getaway!).
However, if the distance is a hurdle, rest assured: we offer online couples counseling so you can get the help you need without leaving home. We have successfully helped couples from Colorado Springs, Monument, and beyond through secure video therapy. In other words, we’ve got you covered. Our goal is to make high-quality marriage counseling accessible to you, whether face-to-face or screen-to-screen.
Now, let’s talk about what brings you here. Couples in Colorado Springs face many of the same core issues as couples everywhere: poor communication leading to hurt feelings, unresolved conflicts that keep resurfacing, loss of intimacy or trust, stress from work or military deployments, disagreements on parenting – the list goes on. The specifics may vary (maybe for you it’s frequent fights about finances or feeling distant after years of marriage), but the good news is that these issues can be worked through. With the help of a skilled couples therapist, you can learn to communicate more effectively, understand each other’s needs and perspectives, and develop tools to navigate disagreements in a healthier way.
Helping Colorado Springs Couples Build Stronger Relationships
I’m Kayla, the lead couples therapist at South Denver Therapy. I'm a licensed marriage and family therapist with over six years of experience dedicated specifically to relationship counseling. Throughout my career, I've supported many couples, including those navigating military separations, the impacts of PTSD, recovering from infidelity, and the everyday challenges of marriage.
My approach is both compassionate and hands-on. I strive to create a warm, judgment-free environment where both partners feel genuinely heard and understood. In sessions, I'm actively involved—I ask thoughtful questions, offer practical feedback, and introduce helpful techniques, like communication strategies that prevent arguments from escalating or methods to express underlying emotions more clearly. Each session is tailored specifically to your relationship’s unique needs and goals.
Therapy is truly a collaborative process. My role isn't to judge or take sides; it’s to help you come together to face challenges as a unified team. Many couples feel nervous about starting therapy, and that’s completely normal. I aim to make our sessions comfortable, approachable, and productive—leaving you with greater hope, deeper understanding, and actionable steps you can practice at home. It would be my privilege to support you both on your journey back to closeness and connection.
Hi, I’m Kayla! Let’s Work Together to Get Your Relationship Back on Track!
Why Couples Counseling? Common Issues We Address
Couples from Colorado Springs come to us for a variety of reasons. Here are some of the common challenges that bring people to couples counseling – and how we help with each:
Communication Issues
Do you feel like you're speaking different languages or that every discussion turns into an argument? Communication problems are incredibly common. In therapy, we initially act as translators and referees—helping each partner express themselves clearly and ensuring genuine listening. We'll teach skills like "I" statements, active listening, and productive time-outs. Better communication is often the first big win couples experience in counseling.
Life Transitions
Life changes—like marriage, parenthood, or an empty nest—can create significant shifts that require couples to adapt. Counseling helps you openly discuss how transitions impact you both, normalizes the strain you may experience, and develops strategies for mutual support. Together, we'll explore opportunities for growth during these phases, finding ways to reconnect and embrace life's new chapters as a stronger team.
Frequent Arguments & Conflict
While disagreements are normal, constant fighting signals deeper issues. Whether your arguments revolve around big topics or everyday frustrations, we'll help you identify and address the underlying emotions—like hurt or fear—fueling these conflicts. You'll learn fair fighting rules and resolution strategies to navigate disagreements constructively. Research even suggests healthier conflict skills benefit couples emotionally and physically.
Military Life Challenges
Colorado Springs is home to a large military community, and we deeply understand the unique stressors involved. Deployments, frequent moves, and military life demands can significantly strain relationships. We specialize in helping military couples reconnect after separations, manage PTSD-related challenges, and renegotiate roles at home. We're committed to supporting military families in strengthening their marriages amid these unique circumstances.
Loss of Intimacy & Connection
Over time, many couples feel they've drifted into a more platonic partnership, losing emotional or physical intimacy. In counseling, we'll discuss barriers to closeness, tackle unresolved resentments, and encourage vulnerability again. We'll offer practical “homework,” like scheduled date nights or small acts of affection, to help you reconnect. Witnessing couples regain intimacy and spark is among the most rewarding parts of therapy.
Trust and Infidelity Issues
Trust is foundational to any relationship. If trust is compromised—through infidelity or other betrayals—the repair process can be challenging but achievable. We offer specialized Infidelity Therapy to directly address affairs, as well as counseling strategies for other trust concerns. By fostering open communication, creating transparency agreements, and safely processing emotions, we've seen couples successfully rebuild stronger, more resilient relationships.
Why Choose South Denver Therapy for Your Marriage Counseling
We know there are therapists in Colorado Springs – so why work with us in Castle Rock (or via teletherapy)? Here are a few reasons our clients have chosen South Denver Therapy and been glad they did:
Expertise & Experience
We offer the advanced expertise of a specialist (as described, our practice is focused on couples) combined with a warm, personal approach. Some larger clinics might assign you whoever is available; with us, you get Kayla, a dedicated therapist who will really get to know you. Many clients say they appreciate feeling like they’re talking to a knowledgeable friend. You’ll get professionalism and genuine caring.
Flexible Meeting Options
We sincerely mean it when we say we accommodate your schedule. Whether you prefer mainly online sessions with occasional in-person visits, or need flexibility due to military shift work, we’ll find a solution that fits your lifestyle. We also offer intensive sessions—longer, less frequent appointments—for out-of-town couples or those who prefer accelerated progress. Your counseling experience should seamlessly fit into your life.
Free 15 Minute Consultation
We offer a free 15-minute consultation so you can personally connect with Kayla, ask questions, and see how she can support your relationship. It’s a great way to ensure the right fit and experience our warm, professional approach firsthand.
Whole-Relationship Approach
Our therapy goes beyond just managing negative behaviors; we actively focus on creating positive experiences and fostering genuine connection. We help couples not only address difficult issues but also build joy through enjoyable assignments and recognizing your strengths. Our goal is to make your relationship a source of happiness and strength amid life's challenges, equipping you with practical tools to nurture your friendship and deepen your bond.
Confidentiality & Privacy
We prioritize complete confidentiality and privacy, ensuring you have a safe, secure environment to openly discuss even your most sensitive and vulnerable concerns. We deeply understand how important trust is when sharing personal matters, and our therapists are committed to maintaining your confidentiality at all times. You can feel confident that your privacy is respected, allowing you both to fully express yourselves without fear of judgment.
LGBTQ-Friendly
We warmly welcome couples of all identities, backgrounds, and relationship styles. At our LGBTQ-friendly center, we’re deeply committed to creating a space where everyone feels genuinely respected, valued, and safe. We honor the unique experiences and needs of LGBTQ individuals and couples, ensuring that therapy is inclusive, affirming, and supportive. No matter your story, our goal is to help you strengthen your relationship, deepen your connection, and thrive together.
What Our Past Couples Say
Take the First Step – We’re Here for You
If you’re a couple in Colorado Springs (or the surrounding area) and any of this resonates with you, we encourage you to reach out. You might have been considering counseling for a while, or maybe this is a new idea – either way, it’s never too late or too early to invest in your relationship. The fact that you’ve read this far means you care, and caring is the first ingredient for success in therapy.
Here’s what to do next: Schedule a free 15-minute phone consultation. We’ll answer any questions you have about the process, and you can briefly describe what issues you’d like help with. If you feel comfortable, we’ll then set up your first full session, either in-person or online. This low-key initial call is a great way to ease into things. There’s no obligation – it’s important that you find a good fit.
You have nothing to lose by inquiring, and potentially a great deal to gain – a happier home, better communication, more laughter, less tension, and a relationship that brings out the best in both of you. Life in Colorado Springs offers so much beauty and opportunity; having a loving, supportive relationship allows you to enjoy it to the fullest.
We know taking that first step can be the hardest part. But ask yourself: Where do I want our relationship to be in six months? If you want it to be in a better place, taking action now by reaching out is a powerful move. We are ready and eager to help you get there.
Contact us today and let’s get started. Your relationship is worth it – and we’re here to support you every step of the way toward a stronger, healthier, and more fulfilling partnership.
Frequently Asked Questions
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We understand life can be hectic, especially with family and work commitments. We offer flexible evening, daytime, and online sessions, making counseling convenient after the kids’ bedtime or during lunch breaks. With teletherapy, one partner can even join from work if needed. We'll help you find a practical solution that works with your schedule.
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Our goal isn't to judge or assign blame, but to help you both feel understood and heard. We view the relationship dynamic—not either partner—as the issue. While we may offer gentle, constructive feedback, our main priority is creating a supportive space focused on your mutual growth.
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Loving each other is a great foundation, even if the spark feels faint. In therapy, we clear resentments, improve communication, and introduce positive experiences like date nights or fun homework assignments. We’ll help you rediscover intimacy and reconnect emotionally, gradually rekindling your spark.
Our Services
Are you building a strong foundation for your future together? Premarital counseling equips you with tools to navigate communication, finances, expectations, and family dynamics. Explore potential challenges and learn healthy conflict-resolution skills for a happy, lasting marriage.
Be part of our EMDR sessions, where compassionate experts assist in unraveling emotional intricacies. Unearth resilience and design a roadmap towards comprehensive healing.
When trust takes a hit, it can be tough to figure things out. That's where infidelity therapy steps in. It's a safe space to navigate through the tough emotions, rebuild trust, and work on healing after infidelity.
Our Couples Intensive is all about bringing back the love flame. With custom exercises and guidance, find again the closeness and understanding, making your love shine bright once more.